The coffee 'sweet spot': scientists pinpoint the number of cups you need to drink a day for maximum health benefits

---

The coffee 'sweet spot': scientists pinpoint the number of cups you need to drink a day for maximum health benefits

---

Drinking three cups of coffee a day won't just give you an energy boost, it also could be the sweet spot for keeping your heart healthy, scientists have found. While drinking too much caffeine may keep you up at night, in moderate amounts it could slash your risk of cardiometabolic diseases such as type 2 diabetes, coronary heart disease and stroke. Researchers in China revealed drinking approximately 200 to 300 mg caffeine a day — the equivalent to three cups of coffee — was associated with a lower risk of new-onset cardiometabolic multimorbidity (CM), or at least two cardiometabolic diseases.
More >> https://ift.tt/pBev4Jd Full Article on Source: MAG NEWS
#US #ShowBiz #Sports #Politics #Celebs #Hurricane #PoppyPlaytime #bambam #The Purge #Federal #VoteHarrisWalz2024