Weight loss coach shares her scientific formula for shedding pounds
A weight loss coach has revealed the secret formula you can use to drop multiple pant sizes by summer. Audrey Adams, an author and functional nutritionist who's lost 80lbs, explained that a calorie deficit diet is a surefire way to quickly drop weight - shedding about 1lb a week. Daily calorie needs vary widely based on a persons age, sex and lifestyle, ranging from 1,600 to 3,000 calories per day.
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