The ultimate guide to keeping a healthy gut - and the symptoms experts say you must NEVER ignore

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The ultimate guide to keeping a healthy gut - and the symptoms experts say you must NEVER ignore

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Plagued by stomach cramps, constipation or acid reflux? Do certain foods trigger bloating and gas or prompt an emergency dash to the loo? You're not alone. Gut symptoms account for one in eight GP visits. And gut-related problems are rising. Cases of inflammatory bowel disease (autoimmune conditions such as Crohn's disease) shot up by 34 per cent in ten years, reported BMC Gastroenterology. Surveys show as many as one in two people have acid reflux; food intolerances are also on the rise.
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