Frantic cleaning, insomnia and even naked night-time wandering: How tonight's full moon can change your life - if you know how to harness it

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Frantic cleaning, insomnia and even naked night-time wandering: How tonight's full moon can change your life - if you know how to harness it

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I lie under a blanket on a sun lounger, staring up at the cold, cloudless night sky over East Sussex. Around me, five other women listen as our guru Helena talks us through a 'moon bathing' experience. 'The moon pulls the tides and waters and so it pulls us,' she says, leading us through a guided meditation. 'You are circling freely around the stars,' she intones. 'How does it feel?
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