Our essential guide to beating back pain: What's causing your aches, the gadgets and natural remedies that will make a difference - and how clingfilm and a hairdryer could help

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Our essential guide to beating back pain: What's causing your aches, the gadgets and natural remedies that will make a difference - and how clingfilm and a hairdryer could help

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Whether it's a sprain, a dull ache or burning sciatic pain that moves down your leg, most of us will suffer back pain at some point. In many cases, it's a short-term problem, caused by a strain affecting the muscles, tendons or ligaments. But around nine million people in England live with back pain, according to the charity Arthritis Research UK. It is increasingly common, mainly due to our sedentary lifestyles, says Sammy Margo, a physiotherapist based in North London.
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