Daily saunas could fight weight gain during menopause by helping the body burn fat, experts discover

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Daily saunas could fight weight gain during menopause by helping the body burn fat, experts discover

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Taking a daily sauna or slipping into a jacuzzi could help reduce weight gain during menopause, research suggests. Spending half an hour a day in a hot environment was found to trigger a protein which helps the body use energy and burn fat. It also improved the use of insulin, needed to control the body's blood sugar levels. Scientists believe it suggests heat therapy – such as saunas or jacuzzis – could be an effective way of controlling weight gain many women experience through menopause.
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