Amy Robach Credits Dry January for Helping Her Lose ‘Extra’ Weight | RW81573 | 2024-02-01 23:08:02
Amy Robach Credits Dry January for Helping Her Lose 'Extra' Weight | RW81573 | 2024-02-01 23:08:02
Amy Robach is focusing on her well being in 2024 — especially now that Dry January has come to an finish.
"Dry January mixed with every day runs and protecting my carb rely low meant I used to be capable of shed some additional lbs I put on submit NYC marathon," Robach, 50, captioned an Instagram publish on Thursday, February 1. "We're still doing our coaching runs following the @higdonmarathon four days every week and our rest days we just knock out 2 milers."
Robach's caption was written alongside a collection of pictures snapped whereas operating with boyfriend T.J. Holmes. She revealed to followers that they decided run "EVERY day of January" for no less than two miles.
"It felt so rattling good, we're going to proceed it by means of February!" Robach stated, noting that her and Holmes' Dry January has officially come to an finish. "I'll have a glass of wine tonight, nevertheless."
Both Robach and Holmes, 46, detailed their determination to partake in Dry January during an episode of their "Amy and T.J." podcast final month.
Robach revealed that she was "appalled" at "how much" she drank during 2023, particularly after being fired from her job at GMA3 in January of that yr after information of her relationship with Holmes went public months prior.
"I didn't have a job to go to and I used to be away from lots of family and friends. What did I do? I drank so much," Robach stated through the January 11 podcast episode. "A lot more than I ever have. I don't assume I have ever gone a full day the place I drink each single day and that was 2023 for me."
She added, "It wasn't that I was getting wasted or drunk. It was preserving a buzz going all day or retaining a heightened frame of mind throughout an anxious yr."
Holmes admitted that he wanted to "reexamine [his] relationship with alcohol" as nicely.
"We are going to be trustworthy about our alcohol consumption, why we do it and what that number truly is and what we are going to be doing about it," he continued, revealing that he might"simply go through 18 drinks" a day.
Robach and Holmes provided more insight into their relationship when launching the podcast in December 2023. Their relationship was initially revealed in November 2022, when photographers caught the duo cozying up while they have been nonetheless married to their spouses, Andrew Shue and Marilee Fiebig, respectively.
Robach and Shue have since been declared legally single, whereas Us Weekly confirmed that Holmes and Fiebig finalized their divorce in October 2023. Shue and Fiebig have since kicked off their own relationship on the heels of their respective splits.
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