UConn's Sarah Strong returns to North Carolina roots in Sweet 16 showdown

UConn's Sarah Strong returns to North Carolina roots in Sweet 16 showdown

FORT WORTH, TX―Sarah Strong grew up just down the road from Chapel Hill, North Carolina, close enough to follow the Tar Heels' program as a child. Now, the UConn sophomore is poised to eliminate North Carolina from the NCAA Tournament.

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The 2026 first-team All-American and UConn's leader in points, rebounds, steals and blocks will lead the top-seeded Huskies against No. 4-seed North Carolina in the Sweet 16 on Friday (5 p.m. ET, ESPN).

"They were one of my top schools, I almost went there," Strong said. "I really am a big fan of UNC. I wanted to stay home at one point."

North Carolina head coach Courtney Banghart and her staff pursued the "generational prospect" aggressively during the 2024 recruiting cycle, hoping to keep the state's top player close to home.

"Sarah has been in my house. I spent a lot of time interviewing Sarah Strong," Banghart said. "We played them last year in Greensboro, and my kids, who were young, ran right up to her and hugged her because they clearly missed her."

When decision time came, the opportunity to join one of the sport's most decorated programs proved too compelling for the No. 1 overall recruit.

<p style=UConn Huskies forward Sarah Strong (21) named Big East Player Of The Year as they celebrate their Big East Championship win over the Villanova Wildcats at Mohegan Sun Arena on Mar 9, 2026.

" style="max-width:100%; height:auto; border-radius:6px; margin:10px 0;" loading="lazy" /> UConn Huskies forward Sarah Strong (21) defends against Villanova Wildcats guard Kelsey Joens (23) in the first half at Mohegan Sun Arena on Mar 9, 2026. UConn Huskies forward Sarah Strong (21) and teammates warm up before the start of the game against the Villanova Wildcats at Mohegan Sun Arena on Mar 9, 2026. UConn Huskies forward Sarah Strong (21) defends against Creighton Bluejays forward Grace Boffeli (42) in the first half at Mohegan Sun Arena on Mar 8, 2026. UConn Huskies forward Sarah Strong (21) is introduced before the start of the game against the Creighton Bluejays at Mohegan Sun Arena on Mar 8, 2026. UConn Huskies forward Sarah Strong (21) warms up before the start of the game against the Creighton Bluejays at Mohegan Sun Arena on Mar 8, 2026. UConn Huskies forward Sarah Strong (21) works for the ball against Georgetown Hoyas forward Brianna Byars (32) in the second half at Mohegan Sun Arena on Mar 7, 2026. UConn Huskies forward Sarah Strong (21) awarded player of the year and Big East first team player before the start of the game against the Georgetown Hoyas at Mohegan Sun Arena on Mar 7, 2026. UConn Huskies forward Sarah Strong (21) returns the ball against Georgetown Hoyas forward Brianna Scott (15) in the first half at PeoplesBank Arena on Feb 26, 2026. UConn Huskies forward Sarah Strong (21) and teammates react after a basket against the Providence Friars in the second half at Harry A. Gampel Pavilion on Feb 22, 2026. UConn Huskies forward Sarah Strong (21) moves the ball against Creighton Bluejays guard Kendall McGee (1) in the first half at Harry A. Gampel Pavilion on Feb 11, 2026. UConn Huskies forward Sarah Strong (21) drives the ball against Creighton Bluejays center Elizabeth Gentry (35) in the first half at Harry A. Gampel Pavilion on Feb 11, 2026. UConn Huskies forward Sarah Strong (21) drives to the basket against DePaul Blue Demons guard Kate Novik (33) during the first half at Wintrust Arena on Feb 4, 2026. UConn Huskies forward Sarah Strong (21) drive to the basket against Notre Dame Fighting Irish forward Malaya Cowles (5) in the first half at Harry A. Gampel Pavilion on Jan. 19, 2026. UConn Huskies forward Sarah Strong (21) and Villanova Wildcats forward Kylee Watson (4) works for the ball in the second half at Harry A. Gampel Pavilion on Jan. 15, 2026. UConn Huskies forward Sarah Strong (21) works for the rebound against Florida State Seminoles forward Avery Treadwell (32) in the first half at Harry A. Gampel Pavilion on Nov. 9, 2025. Connecticut Huskies forward Sarah Strong (21) reacts while interviewed by ESPN reporter Holly Rowe after the national championship of the women's 2025 NCAA tournament against the South Carolina Gamecocks at Amalie Arena on April 6, 2025. Connecticut Huskies forward Sarah Strong (21) cuts off a piece of the net after the national championship of the women's 2025 NCAA tournament against the South Carolina Gamecocks at Amalie Arena on April 6, 2025. Connecticut Huskies forward Sarah Strong (21) and South Carolina Gamecocks forward Joyce Edwards (8) battle for the ball during the first half of the national championship of the women's 2025 NCAA tournament at Amalie Arena on April 6, 2025. Connecticut Huskies forward Sarah Strong (21) and guard Paige Bueckers (5) react on the bench during the fourth quarter in a semifinal of the women's 2025 NCAA tournament against the UCLA Bruins at Amalie Arena on April 4, 2025. Connecticut Huskies forward Sarah Strong (21) talks with ESPN reporter Holly Rowe after defeating the UCLA Bruins during the fourth quarter in a semifinal of the women's 2025 NCAA tournament at Amalie Arena on April 4, 2025. The UConn Huskies bench reacts after forward Sarah Strong (21) makes a three point basket against the Boston University Terriers in the second half at Harry A. Gampel Pavilion on Nov. 7, 2024.

Sarah Strong, UConn look for perfection and another championship

UConn Huskies forwardSarah Strong(21) named Big East Player Of The Year as they celebrate their Big East Championship win over the Villanova Wildcats at Mohegan Sun Arena on Mar 9, 2026.

"I just looked at winning, and I saw coach (Geno) and what he's built here, the great history, and I just really wanted to be part of that," Strong said.

Basketball has surrounded Strong since her childhood. Her mother, Allison Feaster, starred at Harvard ― where the No. 16 seed Crimson defeated No. 1 Stanford in the 1998 NCAA Tournament ― before playing in the WNBA from 1998-2008. Her father, Danny Strong, played collegiately at NC State, and both parents later built professional careers overseas.

Strong spent the first decade of her life in Spain while her parents played, then moved to Durham, North Carolina. Tar Heels sophomore center Blanca Thomas remembers high school matchups against Strong, noting her skills even then.

"It's been really cool to see how she gets better every year, seeing how she has grown since the first year I ever played her as a true post to now, where she's such a versatile player," Thomas said. "She was always good, and after two or three years playing against each other, and seeing the big growth year to year, I knew that she could be something super special."

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Despite the deep basketball pedigree, Strong said her parents did not insist she play.

"They always made sure that I wanted to do it, that I wanted to one day play college basketball and hopefully one day professionally – she always asked me that," Strong said. "So they never pushed me to do anything. I like it, I was always on it."

The result has been one of the most impactful sophomore seasons in the country. Strong was named the USWBA Player of the Year and became the first UConn player since the 2016-17 season to record more than 100 steals in a single season ― all with a WNBA top-five pick in Azzi Fudd on the team.

Strong noted she enjoys the culture she felt upon arriving in Storrs, Connecticut. The relationships inside the Huskies' locker room quickly reinforced her decision.

"I have a bunch of sisters that I've made friends with when I first got here," she said. "All the relationships that I made out of basketball are really important to me."

Now, Strong's path circles back to the school she nearly chose. UConn and North Carolina have met only once before in the NCAA Tournament: a 1994 Tar Heels' victory in a season that ended with their only national championship.

While Benghart recognizes the challenges Strong and the Huskies possess, she knows at least one Tar Heel fan will be happy to see her.

"When we saw we would draw UConn if we kept winning, my daughter said, 'Oh, I get to see Sarah Strong,'" she said.

Andy Mathis is a student in the University of Georgia 's Carmical Sports Media Institute

This article originally appeared on USA TODAY:North Carolina native Sarah Strong will lead UConn against UNC in the Sweet 16

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